Zucchini Tots

These little Zucchini Tots were so good and the entire family gobbled them up! With just a few ingredients and 30 minutes, you can have these adorable bite-sized tots on your table!



Serves: 6 (4 tots per person)

Prep time: 30-35 minutes

Nutrition: 113 calories, 8g fat, 3g net carbs (4g total), 7g protein

  • 2 cups shredded zucchini, 1 medium or 2 small

  • 1 tsp salt

  • 1 tbsp coconut flour

  • 2 large eggs

  • 1 cup shredded cheddar cheese

  • 1/2 cup yellow onion, finely chopped

  • 1 tsp smoked paprika


Preheat oven to 400 degrees and spray a mini muffin tin (24) with oil.

Place shredded zucchini on a large plate lined with paper towel. Sprinkle with salt, toss, and let sit for 15 minutes to give it time to release a lot of the moisture.

Once water has been released, put it in a large bowl and add the coconut flour. Toss to coat and add the eggs, shredded cheese, chopped onion and smoked paprika. Stir well with a spatula.

Place batter in muffin cups and bake in the oven for 15 minutes. Remove and let cool slightly before removing them from your muffin tin.

Serve and enjoy!

Recipe from Southern Kissed